Why yoga?

Yoga means “Union” and/or “Connection”. Vinyasa means “to move your body in harmony and in connection with your breath”. The union between your breath, movement, thoughts and ultimately your true-self is Vinyasa Yoga.

Through the practice of Vinyasa Yoga you will work different postures and breathing exercises, all done while moving in harmony, slowly but intelligently. The sequences also known as “flows” will not only grant you a stronger and more flexible body, but they will also lead you to have a calmer mind, and the extra headspace required to deal with today’s fast changing world.

GROUP TRAINING

Weather it is your own private group or you want to join our regular classes, group training enhances your connection to others and your ability to learn.

PERSONAL TRAINING

Through personal training you will reach your goals faster with guaranteed results. Expect intense yet fun workouts. 

ONLINE TRAINING

Constantly on the go? Through online training you can get customised training just for you, wherever you are. 

"His training has made me see a new aspect of various asanas"

Joakim

Morris brings new ways into asanas that no one else has done before in any of the classes that I have taken. His training has made me see a new aspect of various asanas. I would recommend his work to everyone interested in heath for body and soul and like to do Yoga/Capoeira.

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